Five Steps to Happiness by Murphy Enda

Author:Murphy Enda [Enda Murphy]
Language: eng
Format: epub
ISBN: 9781909718180
Publisher: Liberties Press
Published: 2013-01-15T00:00:00+00:00

Kathy was getting frustrated by now. She could see that everything she was saying she had control of was really determined by other factors. So in time-honoured CBT fashion, I decided to put the boot in a bit further.

Enda: ‘Even the clothes you’re wearing were determined by the electricity supply board supplying electricity to have your washing machine and iron working a few days ago. And the fact that you arrived here today was determined by every other driver on the road driving safely so that they didn’t run into you!’

Kathy: ‘So what do I have control over?’

Enda: ‘You tell me? Because I don’t know of anything in life, that is within our control. We may have choices, but whether we can act on those choices will be determined by more factors than you can count.’

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